Dr. Tamiazzo's 7- Step Nutrition and Weight Management Program
HYPNOTHERAPY AND WORKSHOPS FOR ROBUST HEALTH, REFRESHING SLEEP, AND SUCCESSFUL WEIGHT MANAGEMENT
IN MY HYPNOTHERAPY SESSIONS AND IN MY 3 -DAY WORKSHOPS, YOU WILL LEARN THE FOLLOWING LIFE CHANGING STEPS:
1. Solution Focused Hypnotherapy. This approach will help you create the focus, discipline, commitment and a positive way of thinking that will create a new life style of eating healthy food.
2. Resources. Resources refer to all the things and people in our life that support us. There are physical resources, emotional resources, educational resources, spiritual resources, mental resources, community resources and a host of others. You will learn more about this when I meet with you.
3. Reading foundation books on nutrition and weight loss. This will give you confidence, educate, and support you in your goals. You will find that you will be eating more variety of delicious foods than ever before and letting go of the food that is high in dangerous saturated fats and trans fats that deplete your energy and prematurely age you!
4. Daily Self-Hypnosis and relaxation techniques. Stress puts on weight! Research study after research study reports the same findings. I will teach you simple techniques that are essential in giving you the added support, focus, inner peace, and self-confidence you need.
5. Exercise. Doing daily exercise that you enjoy and increasing your physical activity are essential.
6. Maximizing Brain Power Nutritionally. I am an avid reader of nutritionally based, well researched material on maximizing health and you will become one too! This reading material will educate you about the foods that nourish the neuro pathways of the brain, that help you think more clearly, that help you feel more in step with yourself and with life. If you eat foods that the brain thrives on, all other organs and systems will be nourished.
7. Learning to shop at the market, read lables, and eat at restaurants. These are very important. Some weight loss programs sell you food that they tell you will help you lose weight. In the long run, you have to return to the real world of supermarkets and restaurants and get-togethers at friends homes.
"Thank you so much for weight-loss solutions that work for me." L. Anderson, Alberta, Canada
" Thank you for giving me the opportunity to learn something so profound and practical." N. Mendoca, Santa Barbara, CA
"Dr. Tamiazzo's program helped me dramatically! After 6 months of using the techniques he taught me, I have not experienced a migraine headache at all, my depression has lifted, sleep is no longer a problem, and I lost 10 pounds! I believe everyone will benefit from his enjoyable educational training." Virginia Martin, Santa Barbara, CA
Contact John Tamiazzo by emailing him at jtamiazzo@msn.com or call him at 805-927-4182
Last modified: 04/05/08